Cognitive Behavioral Therapy (CBT) is a robust approach to managing mental health challenges. A core concept of CBT is the skill to evaluate your thoughts. Often, our thoughts can become distorted, leading to harmful emotions and behaviors. By learning how to recognize these thinking styles, you can begin to modify them into more helpful ones.… Read More

Embarking on the journey to accreditation as a Cognitive Behavioral Counselor is a rewarding pursuit. This dynamic therapeutic approach has shown remarkable success in addressing a wide range of mental health concerns. To competently navigate this path, aspiring therapists need a comprehensive understanding of CBT principles and practices. This … Read More